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Why is it that we can eat the same things with drastically different results depending on where we are at in life? Let’s explain why…

As we age, our body’s health needs evolve. We may experience aches that were never there before and develop concerns over health issues that may…

Everything you eat has a glycemic index score. This score provides us with a way of measuring how fast carbohydrates in food are digested and…

Breast cancer is when breast cells grow and divide out of control. By taking the time to learn about this disease, it can help with…

Being proactive about your health is important in maintaining a productive and vibrant life. Here's what you can do to keep your body working properly.

Having a primary care doctor can be essential to your health as you get older. Here are some important benefits.